Chasing goals is easy — remembering why you set them is the hard part. This quick hit shows you how to reconnect with your real “why” before your ambition turns into overthinking, overwhelm, and a group chat about electrolyte ratios.

Breakthroughs get the credit, but it’s the ordinary Tuesdays you grind through that change you. This one’s all about the Zen of showing up — why consistency beats intensity, and how those small, quiet reps end up shaping who you become.